Mental health services for individuals & couples
Services
I provide individual or couples therapy for those who are struggling with distress, overwhelm, and feeling stuck. Who want go deep in relationships and build a life worth living. The support I offer will help you to feel better connected to yourself and others.
Here’s the process for getting started with therapy:
Initial Consult
This is our chance to confirm it’s a good fit!
We’ll talk briefly just to get acquainted & address questions you may have about working with me.
15 mins | free
Regular Sessions
weekly, alternate week, or sporadic sessions as previously agreed
we keep meeting until your issue has been addressed or you have the tools and knowledge to maintain or manage in an ongoing way. In acute situations this may only take a few months, though 6 months to a year is more common and plenty of people find the benefit in therapy for years.
50 mins | $150
80 mins | $225
Intake/First Appointment
I gather your personal history, goals, and reason that you’re pursuing therapy
If you’re pursuing reimbursement from your insurance we’ll do an assessment and diagnosis as necessary by insurance companies
I schedule this for 2 hours, but it could take as little as 90 min
We’ll discuss your preference and the appropriateness of
60min vs 90min sessions
the cadence of sessions (e.g. meeting weekly, alternate week, sporadic.)
certain therapeutic styles
60-90 mins | $300
FAQs
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My earliest session starts at 10 am. My last session starts at 4:30 pm. I see clients Monday through Thursday
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All my session are held via telehealth currently. You will be provided a link in advance of your session. Please note, you must be within Washington State at the time of our session.
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I do not take insurance. However, you may be able to submit a super bill for reimbursement. Please speak with your insurance company for more information. If you would like to go this route, let me know and I can provide super bill documentation.
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Nothing is needed for the free consult. Prior to an intake appointment, you can find paperwork to complete in the client portal.